You can also use a mix of 1 ½ cups veggie broth and 1 ½ cups water if you like. Vegetable broth – The vegetable broth will cook down as the lentils simmer. Sriracha – Sriracha or another hot sauce can be optional, or just use a little if this sloppy joe recipe is for kids. Tomato paste – Tomato paste helps thicken and gives an intense, sweet tomato flavor. Tomato sauce – Use 2 cups of tomato sauce or 1 can of crushed tomatoes with an added tablespoon of tomato paste if you are in a pinch. You can also use date sugar or brown sugar. I like using a liquid sweetener such as maple syrup or date paste because it's easy to mix. Maple syrup – Sloppy joes are traditionally on the sweet side. If you need a substitute, use 1 tablespoon of soy sauce, 1 tablespoon of apple cider vinegar, a teaspoon of yellow mustard or Dijon mustard, and a dash of hot sauce. Vegan Worcestershire sauce – Be sure to select vegan Worcestershire sauce without added oil if this is your requirement. You can also use yellow, orange, or green pepper if desired. Red bell pepper – A medium red pepper has notes of sweetness and a mild peppery flavor. Garlic – Fresh garlic cloves are my preference, but you can use a teaspoon of garlic powder if necessary. Yellow onion – Use a regular yellow onion that is small to medium. If you want to experiment, bulgur, TVP (textured vegetable protein), or Red lentils will make a creamier sloppy joe, with equally tasty results. Brown lentils or French lentils would yield similar results. This provides the texture and protein similar to ground beef, so a bit of texture is nice. Lentils – We like our vegan sloppy joes made with green lentils because they maintain shape after cooking. The ingredients for vegan sloppy joes with green lentils 📋 Key ingredients, notes, & substitutions They are the heart of many a delicious dinner and are inexpensive, plant-based sources of protein and dietary fiber. Green lentils should be top 10 on anyone’s list. With a few minutes of initial sautéing, you’ll need about 30 minutes for the lentils to get tender and the sauce to reduce – and it’s all happening in one pot.Įconomically healthy.
One-pot recipes make for easy cooking and less mess – a few reasons we love them. 📋 Key ingredients, notes, & substitutions.But if you're in a rush, please use the link at the top to jump to the recipe card at the end! Jump to: Below, you'll find a handy table of contents with links. This post contains helpful tips and tricks to ensure success on your first attempt. This one-pot vegan sloppy joes recipe with green lentils is a sweet, slightly spicy, and tasty, healthy remake of a traditional family favorite.
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